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Saturday 20 July 2013

Trinbago Oil Down

This a complete dish. It's both fulling and satisfying. It also goes well with a nice slice of avocado.

Ingredients:-


1 -2 lrg breadfruit peeled, De-seeded and cut into chucks ( make sure the breadfruit is half ripe- not too green; not too ripe)
4 pimento finely diced
1/2 tbsp shadon beni
1 grated carrot
1 med. onion finely chopped
4 cloves garlic minced
1 tsp salt to taste (more can be added based on desired taste)
3 cups coconut milk
3 tbsp vegetable oil
2 cups of softly boiled pigtail (chopped evenly)
2 cups of boiled corn (optional cut in halves )
2 cups mini dumplings (optional)

Method:-


  1. Saute onion, garlic, breadfruit, carrots, shadon beni and pimento in vegetable oil for 21/2 minutes.
  2. Add coconut milk to the pot along with the dumplings and corn
  3. Lower heat and simmer for 15 minutes
  4. Add pigtail to oil down and cook for 10 minutes
  5. Serve hot along side a nice slice of avocado


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