Food Knowledge Corner

There are lots of foods that help our bodies remain healthy. These foods generate vitamins, protein and other minerals that help slow down the aging process as well as normalizing our body fucntions.

Vitamin C

This is said to be a powerful antioxidant. It can be found in :- green vegetables, citrus fruits, strawberries and black berries, grapes and cherries.

Vitamin E

This is another important antioxidant, that helps protect skin from sun damage and also aids in giving your skin a smooth feel to it. It can be found in :- wheatgerm, sunflower oil and seeds, sweet potato, avocado and spinach.

Omega 3 Fatty Acids 

This is said